If you play any type of sport, you’ve almost certainly had a sports-related injury. Strains, sprains, rips, and fractures—among other ailments—are typical sports injuries.
Hours of training, whether for a team sport like football or soccer or a solitary activity like jogging or dancing, cause natural wear and strain on the body, which causes many individuals to exercise in agony. Sports injuries caused by tackles, falls, incorrect warming up, and over-training keep many individuals out of the game for extended periods of time as they wait for recovery from their injuries.
Chiropractic therapy can help you stay in the game by aiding with active healing, which reduces recovery time as well as risk of re-injury.
Why Choose Chiropractic Therapy for Sports Ailments
Chiropractic care for sportspeople is so crucial to their performance and recovery that all NFL teams, most PGA golfers, and the majority of MLB and NHL clubs in the United States have chiropractors on staff to keep players healthy and avoid injuries during games and practices.
Chiropractic therapy may help athletes in a variety of ways. Wrestling, hockey, and football are all high-impact sports, and adjustments can assist with those injuries, but they also have other benefits. It has been proven that high-impact sports put the body under the same stress as a vehicle collision!
Chiropractic adjustments can help athletes enhance their sports performance, range of motion (especially in endurance athletes), flexibility, blood flow, and injury prevention. Minor injuries can recover faster with spinal adjustments because the nerve roots between the vertebrae are less irritated, allowing you to perform better.
Headaches
Given the current attention on head and neck injuries in sports, Duke University research from 2001 found that “spinal manipulation provided virtually immediate relief for headaches originating from the neck.” Because facet joint discomfort (neck) is connected to 60-90% of all headaches, chiropractic treatments can provide considerable relief.
Shoulder discomfort
According to studies published in the Annals of Internal Medicine and the British Medical Journal, combining shoulder manipulation with typical rehab procedures improved results and decreased pain associated with specific shoulder injuries.
Ankle injuries
Research published in the Journal of Manipulative and Physiological Therapeutics indicated that chiropractic treatment for ankle sprains improved mobility, reduced discomfort, and improved ankle function.
Injury prevention
According to research published in BMC Musculoskeletal Disorders, Australian football players who underwent a chiropractic treatment program had fewer leg injuries than those who did not.
How Chiropractic Treatment Helps Reduce Pain for Athletes
The spine is a vital physical structure that has a variety of pain-sensitive tissues, including joints, muscles, nerves, discs, and ligaments. Any of these tissues might be subjected to a lot of stress and strain if there are any aberrant alignment patterns in the spinal column. Chiropractic adjustments are better than alternative medical methods of lowering the intensity of acute low back pain and restoring normal function, both for short-term and long-term effects as it is non-invasive and drug-free.
Quarterback Tom Brady, for example, finds that it improves not only his health but also his performance, “Chiropractic just makes you feel so much better. When I walk out of the clinic, I feel like I’m about three inches taller and everything’s in place. And as long as I see the chiropractor, I feel like I’m one step ahead of the game.”
Conclusion
When physical damage occurs, the body adjusts by tightening muscles or joints to maintain equilibrium and protect itself. Chiropractic therapy aids in the safe restoration of the body’s natural equilibrium that existed before the injury. Our experienced team at Hands-on Health Care & Chiropractic can help you choose the right chiropractic treatment which can help you recover from your sports injuries or inculcate the program as an element of your physical fitness program.
