Home » Whole Body Vibration

Whole Body Vibration

What Is Whole Body Vibration?

Whole Body Vibration (WBV) offers a low-impact way to increase strength, flexibility, and metabolism while rejuvenating your body. WBV causes the muscles to experience an involuntary contraction at the same rate that the platform is vibrating.

WBV allows people with conditions such as Peripheral Neuropathy, osteoporosis, scoliosis, arthritis, multiple sclerosis, Spinal Stenosis, stroke victims, Parkinson’s Disease, back pain, obesity and more, to benefit from vibration therapy, vibration exercise, and vibration training on the plate within their personal limitations.

WBV also allows the patient to go through physical therapy, rehab exercise, and massage rehab with less pain, drug-free. WBV can also energize, increase range of motion, rebuild healthy muscle tissue, increase circulation, and reduce tension and stress in a very short time.

Whole Body Vibration Dunedin

Benefits of Whole Body Vibration

WBV provides proven health benefits, including:

\

Stronger muscles

\

Increased bone mass

\

Increased blood flow

\

Increased flexibility

\

Stimulate lymphatic system

\

Decrease in cortisol levels

Whole Body Vibration
Lower Blood Pressure

Lower Blood Pressure

Whole-body vibration has been demonstrated to reduce the hardening of the arteries.

Stronger Bone Density

Stronger Bone Density

WBV performed three times per week for 15 minutes has been shown to improve bone density, providing people with a drug-free alternative to osteoporosis prevention, management, and improvement.

Balance & Flexibility

Better Balance, Flexibility, and Coordination

During traditional exercise, muscles contract 1-2 times per second instead of 30 contractions per second while using a vibration machine. Standing, or better yet performing exercises, on the vibration plate engages your core and hip flexors to stabilize your body. This makes your body work harder, and eventually, the muscles around the joints grow stronger.

Bincreas Immunity

BIncrease Immunity and Stimulate Lymphatic System

WBV therapy stimulates the lymphatic system, causing an immune response in the lymph nodes and giving the body better defenses against illnesses. WBV exercise also causes the lymph system to drain more efficiently, getting trapped fats and toxins on their way out of the body through the natural filters of the circulatory system.

Lower Cortisol Levels Dunedin

Lower Cortisol Levels

Cortisol is a stress hormone released by the adrenal glands. While cortisol is essential for helping your body deal with stressful situations, when cortisol levels are too high for too long, this hormone can hurt you more than it helps. When cortisol levels remain high over an extended time, they can cause weight gain and high blood pressure, disrupt sleep, negatively impact mood, reduce your energy levels, and contribute to diabetes.

Skip to content