Did an injury get you down and out recently? If so, the pain may keep you from enjoying daily activities or even sleeping soundly at night. You’ve probably tried everything possible — hot or cold compress, pain relievers, stretching, and ice packs, and nothing really...

Back pain is one of the most common problems people experience, with nearly 65 million Americans suffering from it in their lifetime. Additionally, roughly 16 million Americans experience chronic back pain, which can significantly reduce a person’s quality of life....

The holidays are in full swing, and you might already be feeling the festive spirit. Along with all the joy and love, the holiday season can also be equally exhausting, both mentally and physically. In fact, many people experience increased levels of body pain,...

If you’re looking for a non-invasive and painless way to manage your pain or inflammation, then cold laser therapy might be for you. Since it’s a fairly new development in the world of pain management, however, you might not be well-versed in how it works. To help you...

Whether you are suffering from pain brought on by stress, strenuous activities, or the monotony of the workplace grind, massage therapy could be the relaxing cure you need. Below are just a few of the advantages of massage therapy brought to you by Hands-On Health...

We’ve heard it time and time again. Don’t slouch, sit up straight, straighten your back, and all the other variations that just boil down to one thing—having good posture. Everyone knows that good posture is important, but do they know why?  There are several benefits...

As long as the COVID-19 pandemic continues to pose a threat in the United States, many employees are still working from home. If you are among this group, you may find yourself experiencing new pains and aches you weren't accustomed to. While Human Factors...