Whether you are suffering from pain brought on by stress, strenuous activities, or the monotony of the workplace grind, massage therapy could be the relaxing cure you need. Below are just a few of the advantages of massage therapy brought to you by Hands-On Health Care and Chiropractic.
Shed the Stress
The weight and anxiety of day-to-day life often show up in painful, tense muscles. Massage therapy is one way to alleviate stress-induced soreness. Simply taking the time to slow down for a massage therapy session allows your body to sink into a more relaxed state. The massage itself helps to physically work through the tension in your muscles, loosening them and providing the relief you need to move forward with more confidence and less stress.
Massage therapy works the muscles into a state of relaxation and healing, allowing blood flow throughout the body to increase. Better circulation helps your vital organs better receive the oxygen and nutrients they need to keep you strong and healthy. Increased circulation may also make a difference in the overall appearance of your skin, giving you more of a healthy glow.
Achieve a Better Stretch and Flex
If you struggle with athletic injuries, periodic spasms, cramps, or joint issues, you may benefit greatly from a regular massage therapy session. The release of endorphins during a massage offers your sore areas a natural painkiller, giving your body a chance to relax and better heal itself. Massages are also reported to help with range-of-motion issues by elongating muscles that may be knotted up from chronic pain.
Boost Heart Health
Patients with high blood pressure and heart problems often find massage therapy beneficial in managing their health issues. Massages are known to slow heart rate and lower blood pressure, thereby allowing the body to rest and rejuvenate. Along with a proper diet, exercise, and medicinal program, massage therapy is a relaxing way to help keep your heart pumping strong, and healthy.
Work Out the Workplace Woes
A high-stress occupation combined with a daily dose of desk time often creates the perfect storm for your muscles and skeleton to experience pain and discomfort. Massage therapy has been shown to improve not only the aforementioned issues with stress and muscle soreness but may also produce better posture, helping to align the spine and muscles in a healthier way. It can even help alleviate the hunch that can develop from many hours spent bent over a computer.
Reap Head-to-Toe Benefits
Among the many other benefits of massage therapy, migraine sufferers often find relief from regular massage sessions, decreasing their need for migraine medication. Expectant mothers have benefited from massage throughout their pregnancies and labor. Cancer patients have even seen benefits from the increased flow of lymph throughout their systems brought on by a massage—which may aid in the fight against certain kinds of cancer.
Check out the services offered by Hands-On Health Care and Chiropractic in Tarpon Springs to find out if massage therapy could bring the help you need to live an active, healthy, pain-free life.