It can’t be helped—with age comes a host of other problems. Fortunately, there are ways to reduce pain, improve mobility, and improve your overall quality of life. If you’re wondering how, keep reading!
Chiropractic Care: A Brief Overview
Chiropractic is a type of alternative medical science primarily based on the relationship between the spine, nervous system, and other body systems. Chiropractic treatment has been offered for over a century, but it has become more widely accepted in recent decades as an alternative to traditional medical care.
Chiropractic treatment involves manual therapy, spinal manipulation, and other techniques, such as exercise. Unlike medical doctors, chiropractors focus on techniques to adjust muscles and joints without surgery or medication.
What Are the Benefits of Chiropractic Care for Seniors?
Chiropractic care is extremely beneficial for seniors, and not just for back pain. It can also help with many other issues, such as arthritis and digestive problems. Some ways chiropractic care helps include:
1. Improved Spinal Alignment
The human spine is an incredibly complex structure that supports the upper body, protects the nervous system, and allows all kinds of movement in the body. As you age, your spine may become less mobile due to changes in posture and other factors. Chiropractic care can help improve spinal mobility for greater flexibility and movement in your joints.
2. Pain Relief
Chiropractic care can also relieve back, neck, or shoulder pain. If you experience chronic pain, chiropractic treatment can help reduce inflammation and restore proper alignment of the vertebrae so that you feel minor discomfort when moving around.
3. Reduced Stress Levels
Chiropractic care effectively reduces stress levels by increasing blood flow circulation throughout the body. This helps supply nutrients to all your cells while removing toxins from your body. It also reduces muscle tension in your neck and back areas which are familiar sources of stress-related pain for many people.
4. Improved Flexibility and Mobility
Many older adults suffer from egenerative joint disease (osteoarthritis), which causes painful stiffness and inflammation that can interfere with daily activities, such as bending over to tie your shoes or lifting heavy objects. Chiropractic care helps with such issues and improves overall flexibility and mobility.
5. Better Sleep Quality
According to the American Chiropractic Association (ACA), chiropractic adjustments can improve posture, which helps people breathe more easily while they sleep. This improves sleep quality and reduces snoring in many cases.
Since chiropractors are trained in manipulating different parts of your spine, they may be able to help relieve some types of chronic pain that don’t respond well to traditional treatments such as painkillers or physical therapy. They can also teach you to avoid further injury by learning exercises that strengthen muscles around your joints and improve flexibility.
At Hands-On Health Care & Chiropractic, we offer a comfortable, friendly environment where you can get the treatment you need. Our qualified team will take good care of you whether you need care for sports and auto accidents, or post-accident rehabilitation. Call us at +1 727-937-6740 to learn more about our chiropractic services and how we can restore movement to your life!